One App. Every Way You Train.

History and Personal Bests

Every set is logged. Progress compares like with like at each location, with personal bests per exercise and an estimated one-rep max.

Locations and Equipment

Gym 1, Gym 2, Home or the park: each place keeps its own equipment, and workouts and the exercise library show only what fits there.

New Weights

Lifted more than the plan said? When you finish, Fireball Fitness offers to save your new weights into the workout.

Plate Calculator

See which plates go on each side of the bar for the weight you are about to lift.

Set Templates

Save a set plan once (reps, rest and the weight change from set to set) and drop it on any exercise with a starting weight. 3x10, 4x8, 5x5 and Pyramid are ready to go.

Supersets and Mega Sets

Supersets, tri-sets, giant sets and mega sets run member to member with no rest in between, then one rest per round.

Voice Assistant

Between sets it tells you what is next, with the weight and reps, and gives you a heads-up before your last set.

Bikes and E-Bikes

eRoad, eMTB and eCruiser e-bikes in Class 1 or Class 2, or a road, mountain or cruiser bike. Calorie estimates follow the assist.

Custom Activities

Add your own activity in four short steps: name, effort, picture and group. It works like Yoga or Dance, with a timer and a calorie estimate.

GPS Routes and Elevation

Outdoor workouts draw your route, with your lowest and highest point, total climb and an elevation chart.

Heart Rate and Calories

Heart rate from your Apple Watch. Calories say Measured when your Watch measured them, and Estimate when they are worked out from your weight, speed and the activity.

Pool and Open Water

Set the pool length and count laps, or swim in open water with GPS.

Runs, Walks and Hikes

Run on a treadmill, pavement or trail. Walk or hike, and a hike is counted and saved to Apple Health as one.

Spoken Splits

Hear your stats every 1, 2, 5 or 10 miles or kilometers, with your heart rate if you want it.

AMRAP

As many rounds as possible in the minutes you set. Tap +1 Round after each lap.

EMOM

Every minute on the minute, with the next minute's exercise on screen.

For Time

A stopwatch with Split and Finish, and an optional time cap.

Rounds

Sets of intervals with the rests you choose.

Tabata

20 seconds of work, 10 of rest, 8 rounds, all editable.

Big Color-Coded Steps

Exercise, Bodyweight, Rest and Beast Mode steps are colored and named your way, or go Colorless. Tap a step to jump to it.

Build Your Own

Add, reorder and delete steps, sets and rests, or duplicate a built-in timer and make it yours.

Ride and Swim Targets

Cadence, power, distance, stroke and lap targets for bike and pool timers.

Round Bells

Boxing-style bells: one ding to start, a clack at ten seconds, a 3-2-1 count and three dings to end, with matching taps on your Watch.

Voice Countdowns

Each step is called by name with a 3-2-1 count in, and the voice tells you when your last step is coming.

Outdoor Park Fitness

Outdoor park equipment is in the catalog, so the park down the street can be a training location like any gym.

Programs

Two bodyweight programs, Bodyweight Foundations and the Thirty Day Bodyweight Challenge, ready to put on your calendar.

Ready-Made Workouts

24 ready-made workouts, from Quick 10 Blast to Full Body Superset Circuit, with quiet no-jumping options. Save a copy and make it yours.

Start Empty

Pick a first exercise and build the workout as you go.

Achievements

Trophies for your first workout, new personal bests, goals met and 7 and 30 day streaks.

Apple Calendar

Optional sync of your workouts, goals and check-ins into their own calendar, with no health numbers in the titles.

Calendar

Workouts, goals, reminders, check-ins and achievements on one month view, each with its own icon.

Goals

Lift targets, workouts per week, distance, duration, body weight, body fat, lean muscle mass or your own, with progress bars.

Programs

Multi-week plans with weights that build each week and optional deload weeks. Beginner Full Body 12-Week and Upper Lower 3-Week Rotation are ready to start.

Reminders and Alarms

Named reminders like Pre-Ride or Leave, as notifications or as an alarm that rings.

Scheduled Workouts

Put a ride, run, timer or workout on chosen weekdays or dates.

Web Planner

Build workouts, run timers and review your calendar, programs and progress on the big screen.

Delete

Deleting a workout deletes its route. Deleting your account deletes every workout, route, saved Workout, place, token and setting.

Export

Everything as JSON, or spreadsheet-ready CSV of your workout history (one row per set) and your saved Workouts.

Import

Bring your workouts from other apps. Preview first, then merge, replace or skip duplicates.

Private Routes

Routes are recorded only during an outdoor workout, kept out of logs, never sent to the coach, and shown to an assistant only with the Route scope.